Our counselling services are centred around Talking Therapies, delivering Cognitive Behavioural Therapy (CBT), Mindfulness and Clinical Psychology to help you to find a way forward in overcoming any obstacles in your life.
Our qualified and experienced counsellors will help you to work at your own pace to overcome and resolve any issues in your personal and professional life.
Whatever problem you may be experiencing, there is a counselling service that will help you overcome it. Some common issues include:
Loss and bereavement
Handling crisis in relationships
Resolving fears, panics and anxieties
Dealing with stress and other pressures
Coping with continuing family problems
Working through difficult decisions
Breaking through physical pain, depression and sadness
Counselling is not just about helping people cope with difficult situations. Other benefits of counselling include developing creativity, self-expression, finding pathways to self-discovery and improving confidence.
All counselling sessions are 100% confidential.