The adidas Fit for 2012 Challenge

The adidas Fit for 2012 Challenge was designed as an inter-sponsor corporate challenge to promote employee health through fitness and engagement with the Games. Wellness International Ltd. was proud to be chosen to deliver this challenge alongside adidas...

Please download the pdf for more information Fit for 2012

Last Updated on Wednesday, 20 November 2013 12:59

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What are you giving up for Lent?

What are you giving up for Lent?

This lent why not do something that could really improve your health, whether it’s giving up alcohol or joining a tennis club. Whatever you decide to do, make sure your goal is self-determined & S.M.A.R.T.

  • Specific - specifics help us to focus our efforts and clearly define what we are going to do. e.g. I am going to reduce my alcoholic intake by 6 units a week.
  • Measurable – Ensure you can measure your goal. e.g. to reduce my alcohol intake by 6 units I will cut out 2 glasses of wine.
  • Attainable – unattainable goals will end in disappointment. e.g. Trying to give up alcohol when you currently drink 15 pints a week and you are involved in social situations with alcohol daily is unrealistic. Reducing it to a moderate level over time is more realistic.
  • Relevant – ask yourself is this goal going to help improve your overall health?
  • Time Framed – studies show that giving yourself a time frame will motivate you to achieve.

Lent begins on Wednesday 13th February… why not book in for a health assessment with Wellness International to find out the areas of your health you could improve on.

Last Updated on Wednesday, 20 November 2013 12:50

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Medical and Cardiac Screening for Football Managers

Wellness international Ltd. provides complete medical and cardiac screening for Football managers as part of their membership with the League Managers Association (LMA) through the Fit to Manage program. Recently, with Sky Sports, Wellness International Ltd. wired up Karl Robinson (Manager, MK Dons) to observe his heart rate throughout a game. It is essentials for managers and players to understand their risks given the pressures they face in a game. A cardiac screen can be provided on site or at any of our locations to managers and players at all levels...

Please click on the link below for more information

Karl Robinson

Last Updated on Tuesday, 19 November 2013 13:38

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About Us

Wellness International Ltd ensure corporate health and wellbeing through occupational health, health screening, fitness testing, exercise stress tests, lifestyle coaching and full health assessments. With health centres in Manchester and Canary Wharf, looking after your employee's healthcare with Wellness International Ltd is easy.

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