Wellness International understands the science behind giving you the edge over your competitors. Whether you wish to increase or speed, stamina, or strength, we have the personnel and facilities to help you reach your zenith.

The single most critical factor that determines the benefit of aerobic exercise is intensity – how hard you exercise. Training at the correct intensity for each type of workout optimises the body's response, giving you the greatest workout efficiency.

Most people exercise too hard. Whether attempting to improve endurance, lose weight, or increase sustainable speed, almost everyone goes harder than is ideal. We'll teach you the most efficient workout intensities for your unique physiology and get the most out of every workout.

We offer four healthiness packages, please click on one of the buttons below to reveal more.

VO2 Max
Testing

Whether you wish to increase or test your speed, stamina, or strength.

Bespoke Exercise

Design a program to fit your needs, your goals and your body.

Weight Management

Start your journey with us today.

Exercise Stress Labs for Athletes and Teams

Measure the performance of your team in a private setting.