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Title Created Date Author
Staying Well: Stress… How it affects my body and how can I best manage it? 08 October 2015 Written by Dr Priyanka Lakhani
Could you be sabotaging your gym efforts with the foods you eat (or don’t eat!)? 15 September 2015 Written by Francesca Liparoti
Low Fat = High Sugar! 11 September 2015 Written by Ellie Steele
Is alcohol preventing you getting leaner? 08 June 2015 Written by Ellie Steele
Protect your Heart 05 February 2014 Written by Julie Cooke
Why monitor your heart rate whilst training? 13 January 2014 Written by Graham Adams

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Wellness International Ltd ensure corporate health and wellbeing through occupational health, health screening, fitness testing, exercise stress tests, lifestyle coaching and full health assessments. With health centres in Manchester and Canary Wharf, looking after your employee's healthcare with Wellness International Ltd is easy.

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