How to stay Festively Fit

Let the Christmas festivities commence! Oh yes, it's that time of year again where the office Christmas party is just around the corner and your social calendar is suddenly full to the brim with drinks, dinners and parties.

 

Last Updated on Thursday, 19 November 2015 15:23

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Staying Well: Stress… How it affects my body and how can I best manage it?

Staying Well: Stress... How it affects my body and
how can I best manage it?

By Dr Priyanka Lakhani, General Practitioner, Wellness International Ltd

Stress is a part of everyday life. A little bit of pressure can be a good thing to keep us motivated to get things done; too much however, and it can be a different story entirely. Stress is the feeling you get from being under too much mental or emotional pressure. Common causes include work, family, relationships, financial difficulties, unemployment and illness.

 

Last Updated on Thursday, 08 October 2015 12:23

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‘Healthy Living, everybody’s talking about it’

"There is a health and fitness craze running through London at the moment, everywhere you look there are cold pressed juice bars, pop up salad bars, pay-as-you go classes, alterative fitness venues... the list goes on.
Canary Wharf Magazine has explored this craze a little deeper, and kindly asked our in-house Nutritionist to comment on the subject.
Take a read of their article here

Last Updated on Friday, 18 September 2015 10:09

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Wellness International Ltd ensure corporate health and wellbeing through occupational health, health screening, fitness testing, exercise stress tests, lifestyle coaching and full health assessments. With health centres in Manchester and Canary Wharf, looking after your employee's healthcare with Wellness International Ltd is easy.

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